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Comfortable. heavy flow.

Did You Know?

Some women experince changes during their menstrual cycle and some have severe form that interferes with daily life.

You can ease your symptoms by being active, not eating certain foods and drinks, and sometimes by taking medicine.

Click here for more information on PMS

menstrual best practice

1. Change your sanitary napkin every 4-6 hours.

2. Don't use soaps or vagina hygiene products.

3. Promoting discussions among friends.

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