Ramadhani ni kipindi muhimu na kizuri kwa wanajamii ya kiislamu na kina faida kiafya na kiroho. Wakati wa kufungua mara…
9 thousand steps 🚶🏽♀️.
8 hours of sleep 😴.
7 glasses of water 💦 .
6 minutes of meditation….
5 servings of fruits and vegetables 🍅
4 break stretching and mental 💆🏽♂️.
3 meals 🍽 and 3 healthy snacks 🥜.
2 hours of no phone before bed 🛏 .
1 session of exercise 🏃🏽♀️.
No matter how slow you go 🙁 (Doing exercises)
You’re still ahead 💪 ofeverybody on the couch
Keep up the habit of exercising 😊
Remember, when emergencies strike, the time to prepare has passed. Therefore Preparedness when properly persued is a way of life, not a sudden, striking agenda.
Is your blood pressure in control?
Keep a healthy heart ♥️ , so that we cannot part.
We love your heart,
We love you 😍 .
Your child’s health 👼🏽 is more important than their grades🎓.
The rise of childhood obesity has placed the health of an entire generation at risk 😠
We all can prevent this 💪
Is not a science😎,
It is an
Food 🥘 is the most abused anxiety drug
exercise 🏃🏽♀️is the most underutilized antidepressant.
A baby will make love stronger ❤
Days shorter,nights longer,
Bankroll smaller,home happier 🤗
Clothes shabbier,the past forgotten
And the future worth living for 💪
“Within her is the power to create,nurture and transform 🤗”
Everyday is another chance to
Get Stronger 💪,Eat Better 🤗 ,Live Healthier 😛 and be the best version of You