HEALTHY HABITS.

9ย thousand steps ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ.
8ย hours of sleep ๐Ÿ˜ด.
7ย glasses of water ๐Ÿ’ฆย .
6ย minutes of meditation….
5ย servings of fruits and vegetables ๐Ÿ…ย 
4ย break stretching and mental ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ.
3ย meals ๐Ÿฝ and 3 healthy snacks ๐Ÿฅœ.
2ย hours of no phone before bed ๐Ÿ›ย .
1ย session of exercise ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ.

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